Sponneck, Mark
South AfricaManBorn 19762017 – 2018Runner id 959292
Events
5
4 race dates
Best pace
8.900
km/h · 2018
Best finish
7944th
of 16,484 · 2018
Distance raced
285
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2017 to 2018, ranging from 7.35 to 9.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-23 | 52km | 5:55:51 h | 8.768 | 694/1045 | |
| 2017-06-04 | 87km | 11:50:30 h | 7.347 | 12607/13851 | |
| 2018-03-31 | 56km | 6:17:32 h | 8.900 | 5268/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChiltern Athletic Club | 50km | 5:37:31 h | 8.888 | 5406/9044 |
| 2018-06-10 | 90km | 10:35:18 h | 8.500 | 7944/16484 |