Sponneck, Megan
South AfricaWomanBorn 19852017 – 2026Runner id 959284
Events
4
3 race dates
Best pace
8.959
km/h · 2026
Best finish
5087th
of 18,282 · 2026
Distance raced
194
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2017 to 2026, ranging from 8.45 to 9.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-23 | 52km | 5:53:01 h | 8.838 | 675/1045 | |
| 2018-03-31 | 56km | 6:37:49 h | 8.446 | 6862/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChiltern Athletic Club | 50km | 5:53:43 h | 8.481 | 6844/9044 |
| 2026-06-14 | 86km | 9:35:58 h | 8.959 | 5087/18282 |