Mdlalose, Caswell Nhlanhla
South AfricaManBorn 19721999 – 2024Runner id 959217
Events
19
15 race dates
Best pace
10.430
km/h · 2024
Best finish
663rd
of 3,742 · 2018
Distance raced
1,043
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 4 splits from 1999 to 2024, ranging from 7.34 to 11.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-06-16 | 89km | 9:12:13 h | 9.670 | 3487/11291 | |
| 2000-06-16 | 87km | 11:51:30 h | 7.337 | 18763/20027 | |
| 2017-04-23 | 52km | 5:01:54 h | 10.335 | 363/1045 | |
| 2018-03-17 | 50km | 4:49:29 h | 10.363 | 663/3742 | |
| 2018-03-31 | 56km | 5:30:44 h | 10.159 | 2397/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFat Cats Athletic Club | 50km | 4:53:55 h | 10.207 | 2379/9044 |
| 2018-06-10 | 90km | 9:58:50 h | 9.018 | 5756/16484 | |
| 2019-04-20 | 56km | 6:06:14 h | 9.174 | 5222/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFat Cats Athletic Club | 50km | 5:25:53 h | 9.206 | 5345/11967 |
| 2019-06-09 | 87km | 9:49:04 h | 8.861 | 4937/16448 | |
| 2022-06-11 | 50km | 4:52:51 h | 10.244 | 851/3521 | |
| 2022-08-28 | 90km | 9:37:53 h | 9.344 | 3196/11713 | |
| 2023-03-18 | 50km | 4:58:12 h | 10.060 | 583/2340 | |
| 2023-04-15 | 56km | 5:35:07 h | 10.026 | 2506/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFAT Cats Athletic Club | 50km | 4:59:03 h | 10.032 | 2507/7958 |
| 2023-06-11 | 87km | 9:26:04 h | 9.222 | 4310/14898 | |
| 2024-04-13 | 56km | 5:22:46 h | 10.410 | 2525/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFAT Cats Athletic Club | 50km | 4:47:38 h | 10.430 | 2516/10445 |
| 2024-06-09 | 87km | 9:35:59 h | 9.063 | 5120/17304 |