Ingram-Empey, Rhonda
CanadaWomanBorn 19732017 – 2025Runner id 950982
Events
14
2017 – 2025
Best pace
9.549
km/h · 2025
Best finish
3rd
of 13 · 2025
Distance raced
855
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2017 to 2025, ranging from 5.85 to 10.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-29 | 50km | 6:28:35 h | 7.720 | 50/99 | |
| 2017-05-27 | 100mi | 27:18:39 h | 5.893 | 23/35 | |
| 2017-06-10 | 50km | 7:23:56 h | 6.758 | 26/30 | |
| 2017-07-08 | 56km | 9:34:20 h | 5.850 | 54/66 | |
| 2017-11-12 | Fat Ass Trail RunCanada | 50km | 6:51:39 h | 7.288 | 29/51 |
| 2018-04-28 | 50km | 7:40:18 h | 6.517 | 72/85 | |
| 2018-05-12 | 50km | 6:41:40 h | 7.469 | 64/92 | |
| 2018-05-26 | 50mi | 11:49:47 h | 6.802 | 54/103 | |
| 2018-11-10 | 50km | 6:58:05 h | 7.176 | 57/71 | |
| 2019-04-27 | 50km | 7:57:37 h | 6.281 | 91/98 | |
| 2019-05-11 | 50km | 8:06:11 h | 6.171 | 92/97 | |
| 2019-09-07 | 50km | 7:32:37 h | 6.628 | 42/77 | |
| 2019-10-12 | 50km | 6:46:51 h | 7.374 | 50/77 | |
| 2025-11-08 | 6h | 57.292 km | 9.549 | 3/13 |