Silangwe, Siyabonga

South AfricaManBorn 19852017 – 2019Runner id 949671
Events
9
7 race dates
Best pace
10.237
km/h · 2018
Best finish
2246th
of 9,200 · 2018
Distance raced
587
km · splits not double-counted

Pace over time

km/h · higher is faster

6.57.58.59.510.520172019

Pace over time: 7 races and 2 splits from 2017 to 2019, ranging from 6.75 to 10.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2017-03-18
Om Die Dam 50kmSouth AfricaIAU BronzeAmanzimtoti Athletic Club
50km5:54:18 h8.4672294/3693
2017-04-15
Two Oceans MarathonSouth AfricaIAU GoldAmanzimtoti Athletic Club
56km6:24:28 h8.7396014/9255
2017-04-15
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAmanzimtoti Athletic Club
50km5:37:55 h8.8785680/9151
2017-06-04
Comrades Marathon - Up RunSouth AfricaAmanzimtoti Athletic Club
87km10:46:40 h8.0727216/13851
2018-03-31
Two Oceans MarathonSouth AfricaIAU GoldAmanzimtoti Athletic Club
56km5:28:32 h10.2272246/9200
2018-03-31
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAmanzimtoti Athletic Club
50km4:53:03 h10.2372315/9044
2018-06-10
Comrades Marathon - Down RunSouth AfricaAmanzimtoti Athletic Club
90km10:16:36 h8.7586596/16484
2018-07-27
Washie 100 Miler (Cathcart route)South AfricaAmanzimtoti Athletic Club
100mi23:51:00 h6.74876/123
2019-06-09
Comrades Marathon - Up RunSouth AfricaChillie Running Club
87km10:30:48 h8.2757454/16448