Phandle, Zuko
South AfricaManBorn 19832017 – 2025Runner id 949614
Events
23
17 race dates
Best pace
11.196
km/h · 2018
Best finish
64th
of 368 · 2018
Distance raced
1,095
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 6 splits from 2017 to 2025, ranging from 8.04 to 11.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 5:41:49 h | 9.830 | 3025/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Cl... | 50km | 5:04:06 h | 9.865 | 3045/9151 |
| 2017-09-24 | 68km | 7:57:59 h | 8.536 | 171/236 | |
| 2018-02-03 | 50km | 4:27:57 h | 11.196 | 64/368 | |
| 2018-03-31 | 56km | 5:44:28 h | 9.754 | 3116/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Cl... | 50km | 4:58:55 h | 10.036 | 2646/9044 |
| 2018-06-10 | 90km | 10:38:03 h | 8.463 | 8178/16484 | |
| 2019-02-09 | 50km | 5:14:57 h | 9.525 | 209/438 | |
| 2019-04-20 | 56km | 5:58:49 h | 9.364 | 4720/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Cl... | 50km | 5:17:13 h | 9.457 | 4508/11967 |
| 2019-06-09 | 87km | 10:42:26 h | 8.125 | 8224/16448 | |
| 2022-03-20 | 50km | 5:49:26 h | 8.585 | 155/238 | |
| 2022-08-28 | 90km | 11:11:45 h | 8.039 | 8107/11713 | |
| 2023-03-19 | 50km | 4:54:28 h | 10.188 | 89/341 | |
| 2023-04-15 | 56km | 5:55:41 h | 9.447 | 3717/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOriginal Mambas Athlet... | 50km | 5:15:33 h | 9.507 | 3719/7958 |
| 2023-06-11 | 87km | 10:26:31 h | 8.332 | 7887/14898 | |
| 2024-03-17 | 50km | 4:54:48 h | 10.176 | 101/357 | |
| 2024-04-13 | 56km | 5:53:54 h | 9.494 | 4723/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOriginal Mambas Athlet... | 50km | 5:15:28 h | 9.510 | 4642/10445 |
| 2024-06-09 | 87km | 10:48:58 h | 8.044 | 10054/17304 | |
| 2025-04-06 | 56km | 6:42:47 h | 8.342 | 8860/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOriginal Mambas Athlet... | 50km | 5:54:49 h | 8.455 | 8603/11662 |