van Staden, Rocky Christiaan
South AfricaManBorn 19662017 – 2026Runner id 949605
Events
15
11 race dates
Best pace
10.434
km/h · 2018
Best finish
2462nd
of 12,096 · 2019
Distance raced
725
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 4 splits from 2017 to 2026, ranging from 8.70 to 12.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 5:26:21 h | 10.296 | 2222/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOverkruin Athletic Club | 50km | 4:51:28 h | 10.293 | 2295/9151 |
| 2018-03-31 | 56km | 5:22:14 h | 10.427 | 1968/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOverkruin Athletic Club | 50km | 4:47:57 h | 10.418 | 2074/9044 |
| 2018-04-21 | 50km | 4:47:31 h | 10.434 | 866/3486 | |
| 2018-06-10 | 90km | 10:20:28 h | 8.703 | 6846/16484 | |
| 2019-04-20 | 56km | 5:26:19 h | 10.297 | 2462/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOverkruin Athletic Club | 50km | 4:52:31 h | 10.256 | 2656/11967 |
| 2024-04-20 | 50km | 4:47:38 h | 10.430 | 404/1845 | |
| 2024-06-09 | 87km | 9:28:28 h | 9.183 | 4695/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:20:22 h | 8.990 | 702/1542 |
| 2025-04-06 | 56km | 6:04:47 h | 9.211 | 5465/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOverkruin Athletic Club | 50km | 5:26:23 h | 9.192 | 5742/11662 |
| 2025-06-08 | 90km | 9:43:55 h | 9.248 | 5469/18212 | |
| 2026-06-14 | 86km | 9:39:16 h | 8.908 | 5260/18282 |