Grundling, Karen
South AfricaWomanBorn 19692017 – 2025Runner id 949274
Events
13
7 race dates
Best pace
8.999
km/h · 2018
Best finish
6173rd
of 12,096 · 2019
Distance raced
336
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 7 splits from 2017 to 2025, ranging from 8.00 to 10.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:55:22 h | 8.089 | 8759/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Club | 50km | 6:08:27 h | 8.142 | 8650/9151 |
| 2018-03-31 | 56km | 6:13:22 h | 8.999 | 5000/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Club | 50km | 5:34:47 h | 8.961 | 5221/9044 |
| 2019-04-20 | 56km | 6:20:03 h | 8.841 | 6173/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Cl... | 50km | 5:37:46 h | 8.882 | 6323/11967 |
| 2022-04-16 | 56km | 6:23:57 h | 8.751 | 2881/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Cl... | 50km | 5:44:16 h | 8.714 | 3022/4019 |
| 2023-04-15 | 56km | 6:50:22 h | 8.188 | 7364/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Club | 50km | 6:06:09 h | 8.193 | 7364/7958 |
| 2024-04-13 | 56km | 6:40:00 h | 8.400 | 8499/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Club | 50km | 5:57:57 h | 8.381 | 8671/10445 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Club | 50km | 6:15:02 h | 7.999 | 10774/11662 |