Lilford, Emily
South AfricaWomanBorn 19892017 – 2018Runner id 949162
Events
3
2 race dates
Best pace
8.223
km/h · 2017
Best finish
223rd
of 418 · 2018
Distance raced
106
km · splits not double-counted
Both results, on one pace scale
km/h · higher is faster
8.181 km/hApr 2017 · 56km
8.223 km/hApr 2017 · 50km
Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:50:43 h | 8.181 | 8358/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCarbineers WP | 50km | 6:04:49 h | 8.223 | 8289/9151 |
| 2018-07-21 | Cape Town Festival of Running 50 kmSouth Africa | 50km | 6:25:08 h | 7.790 | 223/418 |