Swainson, Paul
Great BritainManBorn 19712017 – 2019Runner id 948981
Events
6
3 race dates
Best pace
8.982
km/h · 2018
Best finish
5127th
of 9,200 · 2018
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 3 splits from 2017 to 2019, ranging from 8.32 to 9.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:43:39 h | 8.324 | 7736/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 5:56:28 h | 8.416 | 7419/9151 |
| 2018-03-31 | 56km | 6:15:34 h | 8.946 | 5127/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 5:34:00 h | 8.982 | 5154/9044 |
| 2019-04-20 | 56km | 6:33:40 h | 8.535 | 7468/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 5:48:27 h | 8.610 | 7467/11967 |