Phoku, Kagisho
South AfricaManBorn 19862017 – 2018Runner id 948471
Events
6
4 race dates
Best pace
8.651
km/h · 2017
Best finish
6442nd
of 9,255 · 2017
Distance raced
249
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2017 to 2018, ranging from 7.30 to 8.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:28:25 h | 8.651 | 6442/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTitans Lifestyle Athle... | 50km | 5:50:25 h | 8.561 | 6802/9151 |
| 2017-06-04 | 87km | 11:54:40 h | 7.304 | 13256/13851 | |
| 2018-03-17 | 50km | 6:15:37 h | 7.987 | 2920/3742 | |
| 2018-03-31 | 56km | 6:50:29 h | 8.185 | 8116/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTitans Lifestyle Athle... | 50km | 6:05:04 h | 8.218 | 8009/9044 |