Mhlongo, Mxolisi
South AfricaManBorn 19782017 – 2026Runner id 948312
Events
18
13 race dates
Best pace
9.153
km/h · 2026
Best finish
5736th
of 9,255 · 2017
Distance raced
818
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 5 splits from 2017 to 2026, ranging from 7.06 to 10.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:20:49 h | 8.823 | 5736/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 5:29:24 h | 9.107 | 5034/9151 |
| 2018-03-31 | 56km | 6:56:26 h | 8.069 | 8805/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 6:08:24 h | 8.143 | 8332/9044 |
| 2019-03-09 | 73.3km | 10:22:52 h | 7.061 | 1503/1580 | |
| 2019-04-20 | 56km | 7:26:32 h | 7.525 | 11966/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalJust Running AC | 50km | 6:32:35 h | 7.642 | 11722/11967 |
| 2020-03-07 | 73.3km | 9:09:20 h | 8.006 | 1340/1805 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 10:22:43 h | 7.063 | 1075/1133 |
| 2023-06-11 | 87km | 11:42:52 h | 7.427 | 13726/14898 | |
| 2024-04-06 | 48km | 6:08:14 h | 7.821 | 1425/1540 | |
| 2024-04-13 | 56km | 6:53:56 h | 8.117 | 9760/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThe Road Accident Fund AC | 50km | 6:04:39 h | 8.227 | 9354/10445 |
| 2024-06-09 | 87km | 11:58:26 h | 7.266 | 17168/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:32:16 h | 7.342 | 1456/1542 |
| 2025-04-13 | 48km | 5:57:50 h | 8.048 | 829/931 | |
| 2026-04-05 | 56km | 6:55:29 h | 8.087 | 10171/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRoad Accident Fund Ath... | 56km | 6:07:05 h | 9.153 | 9830/10609 |