Henning, Riana
South AfricaWomanBorn 19692017 – 2025Runner id 948216
Events
28
25 race dates
Best pace
9.196
km/h · 2019
Best finish
3rd
of 20 · 2019
Distance raced
2,815
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 3 splits from 2017 to 2025, ranging from 3.29 to 10.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:15:26 h | 8.950 | 5349/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTuks Athletic Club | 50km | 5:39:16 h | 8.843 | 5780/9151 |
| 2017-12-02 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 12:21:40 h | 5.258 | 177/293 |
| 2018-03-03 | Addo Elephant 76 Km Trail RunSouth Africa | 76km | 13:33:53 h | 5.603 | 60/80 |
| 2018-09-22 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 11:48:05 h | 6.818 | 28/64 |
| 2018-11-17 | SkyRun 100 KmSouth Africa | 100km | 26:47:03 h | 3.734 | 52/121 |
| 2019-03-16 | Addo Elephant 76 Km Trail RunSouth Africa | 76km | 13:06:16 h | 5.800 | 51/79 |
| 2019-04-20 | 56km | 6:09:26 h | 9.095 | 5393/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTuks Athletic Club | 50km | 5:26:14 h | 9.196 | 5373/11967 |
| 2019-08-17 | Hout Is Goud Daybreaker RunSouth Africa | 12h | 88.000 km | 7.333 | 3/20 |
| 2019-09-20 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 32:57:48 h | 4.882 | 63/91 |
| 2021-03-06 | Addo Elephant 100 Mile Trail RunSouth Africa | 100mi | 32:27:58 h | 4.957 | 20/43 |
| 2021-04-23 | Ultra Trail Drakensberg (UTD 160)South Africa | 163km | 43:22:39 h | 3.758 | 47/52 |
| 2021-05-21 | Mac Mac Ultra 100 MileSouth Africa | 100mi | 43:51:33 h | 3.669 | 24/24 |
| 2021-09-24 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 33:11:02 h | 4.850 | 51/65 |
| 2021-11-27 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 12:06:19 h | 5.370 | 131/209 |
| 2022-08-21 | uMngeni River RunSouth Africa | 75km | 10:36:23 h | 7.071 | 8/14 |
| 2022-10-08 | Kalahari Augrabies Extreme MarathonSouth Africa | 250km | 36:37:00 h | 6.827 | 7/31 |
| 2023-05-20 | Mac Mac Ultra 46 KmSouth Africa | 46km | 8:25:57 h | 5.455 | 26/50 |
| 2023-08-05 | Merrell Whale of TrailSouth Africa | 53km | 9:25:31 h | 5.623 | 63/91 |
| 2023-09-30 | Maxi-Race Cape Winelands 45 KmSouth Africa | 45km | 6:00:23 h | 7.492 | 97/153 |
| 2023-11-25 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 22:39:43 h | 4.413 | 145/163 |
| 2024-02-16 | Tarawera 100 Mile Endurance RunNew Zealand | 165km | 30:59:54 h | 5.323 | 205/328 |
| 2024-09-15 | Kalahari Augrabies Extreme MarathonSouth Africa | 250km | 35:25:00 h | 7.059 | 6/38 |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:20:40 h | 8.981 | 707/1542 |
| 2025-04-06 | 56km | 6:08:31 h | 9.118 | 5723/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDie Vuilhonde Athletic... | 50km | 5:29:30 h | 9.105 | 6023/11662 |
| 2025-06-16 | Summer Spine Challenger NorthGreat Britain | 160mi | 3d 06:13:39 h | 3.292 | 50/72 |