Ntongana, Yandisa
South AfricaManBorn 19832017 – 2026Runner id 948185
Events
20
15 race dates
Best pace
12.296
km/h · 2026
Best finish
1914th
of 10,626 · 2026
Distance raced
1,005
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 5 splits from 2017 to 2026, ranging from 7.95 to 12.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 5:19:09 h | 9.400 | 1326/3693 | |
| 2017-04-15 | 56km | 6:13:27 h | 8.997 | 5205/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThe Runner'S Store Ath... | 50km | 5:29:21 h | 9.109 | 5031/9151 |
| 2017-06-04 | 87km | 10:56:30 h | 7.951 | 8146/13851 | |
| 2018-03-17 | 50km | 5:17:58 h | 9.435 | 1302/3742 | |
| 2018-04-08 | 48km | 4:57:52 h | 9.669 | 978/2811 | |
| 2018-06-10 | 90km | 10:13:43 h | 8.799 | 6417/16484 | |
| 2019-04-20 | 56km | 5:34:07 h | 10.056 | 2833/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEyethu Athletics Club | 50km | 4:55:01 h | 10.169 | 2810/11967 |
| 2019-06-09 | 87km | 10:07:23 h | 8.594 | 6002/16448 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:54:49 h | 10.176 | 446/1522 |
| 2024-04-13 | 56km | 5:09:46 h | 10.847 | 1916/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 50km | 4:36:01 h | 10.869 | 1933/10445 |
| 2024-06-09 | 87km | 9:37:47 h | 9.035 | 5245/17304 | |
| 2025-04-06 | 56km | 5:21:17 h | 10.458 | 2452/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 50km | 4:45:22 h | 10.513 | 2500/11662 |
| 2025-06-08 | 90km | 9:18:33 h | 9.668 | 4143/18212 | |
| 2026-04-05 | 56km | 5:06:47 h | 10.952 | 1914/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 56km | 4:33:16 h | 12.296 | 1934/10609 |
| 2026-06-14 | 86km | 9:36:50 h | 8.945 | 5135/18282 |