Mpungose, Mnotho Sihle
South AfricaManBorn 19782016 – 2026Runner id 947769
Events
13
12 race dates
Best pace
11.930
km/h · 2025
Best finish
796th
of 18,212 · 2025
Distance raced
893
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 1 split from 2016 to 2026, ranging from 8.57 to 12.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-13 | 56km | 6:32:00 h | 8.571 | 262/349 | |
| 2017-03-19 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:28:20 h | 10.234 | 241/549 |
| 2017-04-15 | 56km | 5:47:13 h | 9.677 | 3368/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAmanzimtoti Athletic Club | 50km | 5:08:46 h | 9.716 | 3328/9151 |
| 2017-06-04 | 87km | 9:14:01 h | 9.422 | 2664/13851 | |
| 2018-03-11 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:28:12 h | 10.238 | 157/387 |
| 2018-06-10 | 90km | 7:51:19 h | 11.457 | 894/16484 | |
| 2019-04-06 | 52km | 4:55:25 h | 10.561 | 167/497 | |
| 2019-06-09 | 87km | 9:21:43 h | 9.293 | 3586/16448 | |
| 2022-08-28 | 90km | 8:15:34 h | 10.897 | 958/11713 | |
| 2024-06-09 | 87km | 7:56:30 h | 10.955 | 1316/17304 | |
| 2025-06-08 | 90km | 7:32:39 h | 11.930 | 796/18212 | |
| 2026-06-14 | 86km | 7:30:47 h | 11.447 | 884/18282 |