Mogongoa, Lebogang
South AfricaManBorn 19772017 – 2026Runner id 947431
Events
28
21 race dates
Best pace
11.887
km/h · 2026
Best finish
1436th
of 12,096 · 2019
Distance raced
1,398
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 7 splits from 2017 to 2026, ranging from 7.99 to 13.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 5:02:46 h | 11.098 | 1333/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPamoja Athletics Club | 50km | 4:30:51 h | 11.076 | 1393/9151 |
| 2017-06-04 | 87km | 10:06:52 h | 8.602 | 4780/13851 | |
| 2018-03-17 | 50km | 4:48:48 h | 10.388 | 655/3742 | |
| 2018-06-10 | 90km | 10:29:29 h | 8.578 | 7587/16484 | |
| 2019-04-20 | 56km | 5:00:21 h | 11.187 | 1436/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPamoja Athletics Club | 50km | 4:26:37 h | 11.252 | 1401/11967 |
| 2019-06-09 | 87km | 9:36:48 h | 9.050 | 4203/16448 | |
| 2022-04-16 | 56km | 5:25:36 h | 10.319 | 1177/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPamoja Athletics Club | 50km | 4:49:23 h | 10.367 | 1183/4019 |
| 2022-08-28 | 90km | 9:44:08 h | 9.244 | 3439/11713 | |
| 2023-03-18 | 52km | 4:37:22 h | 11.249 | 24/172 | |
| 2023-04-15 | 56km | 5:28:48 h | 10.219 | 2240/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentral University of ... | 50km | 4:49:10 h | 10.375 | 2243/7958 |
| 2023-06-11 | 87km | 10:20:32 h | 8.412 | 7413/14898 | |
| 2024-03-16 | 50km | 5:25:21 h | 9.221 | 1107/2727 | |
| 2024-04-13 | 56km | 5:05:19 h | 11.005 | 1754/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentral University of ... | 50km | 4:30:39 h | 11.084 | 1713/10445 |
| 2024-05-04 | 50km | 4:26:08 h | 11.273 | 163/623 | |
| 2024-06-09 | 87km | 9:48:12 h | 8.875 | 5909/17304 | |
| 2025-03-15 | 50km | 4:57:35 h | 10.081 | 621/2426 | |
| 2025-04-06 | 56km | 5:42:06 h | 9.822 | 3646/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentral University of ... | 50km | 5:07:05 h | 9.769 | 3923/11662 |
| 2025-05-03 | 50km | 4:30:52 h | 11.076 | 226/1031 | |
| 2025-06-08 | 90km | 10:08:35 h | 8.873 | 7301/18212 | |
| 2026-04-05 | 56km | 5:19:52 h | 10.504 | 2511/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentral University of ... | 56km | 4:42:39 h | 11.887 | 2405/10609 |
| 2026-06-14 | 86km | 10:46:10 h | 7.986 | 10313/18282 |