Mbonambi, Manqoba
South AfricaManBorn 19832017 – 2019Runner id 947394
Events
8
5 race dates
Best pace
11.414
km/h · 2017
Best finish
1100th
of 9,255 · 2017
Distance raced
345
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2017 to 2019, ranging from 7.58 to 11.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 4:55:33 h | 11.369 | 1100/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:22:50 h | 11.414 | 1089/9151 |
| 2017-06-04 | 87km | 10:07:15 h | 8.596 | 4790/13851 | |
| 2018-03-31 | 56km | 5:12:57 h | 10.737 | 1628/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:35:38 h | 10.884 | 1559/9044 |
| 2018-06-10 | 90km | 11:52:31 h | 7.579 | 15320/16484 | |
| 2019-04-20 | 56km | 6:06:17 h | 9.173 | 5224/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 5:24:31 h | 9.245 | 5246/11967 |