Poswa, Thandabantu
South AfricaManBorn 19712017 – 2026Runner id 943449
Events
28
20 race dates
Best pace
12.670
km/h · 2026
Best finish
521st
of 12,096 · 2019
Distance raced
1,256
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 8 splits from 2017 to 2026, ranging from 9.06 to 14.85 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 4:32:24 h | 12.335 | 487/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Road Runners A... | 50km | 4:03:41 h | 12.311 | 519/9151 |
| 2017-09-24 | 68km | 5:41:32 h | 11.946 | 43/236 | |
| 2018-02-03 | 50km | 4:03:24 h | 12.325 | 36/368 | |
| 2018-03-31 | 56km | 4:36:40 h | 12.145 | 586/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners Athlet... | 50km | 4:03:11 h | 12.336 | 547/9044 |
| 2018-04-20 | 50km | 4:05:12 h | 12.235 | 20/203 | |
| 2018-06-10 | 90km | 7:49:10 h | 11.510 | 854/16484 | |
| 2019-02-09 | 50km | 4:10:41 h | 11.967 | 53/438 | |
| 2019-03-31 | 50km | 5:31:12 h | 9.058 | 195/356 | |
| 2019-04-20 | 56km | 4:31:26 h | 12.379 | 521/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 4:01:04 h | 12.445 | 536/11967 |
| 2019-06-09 | 87km | 8:27:08 h | 10.293 | 1615/16448 | |
| 2022-04-16 | 56km | 4:36:42 h | 12.143 | 374/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 4:05:59 h | 12.196 | 387/4019 |
| 2022-08-28 | 90km | 8:40:08 h | 10.382 | 1450/11713 | |
| 2023-03-19 | 50km | 4:58:50 h | 10.039 | 102/341 | |
| 2023-04-15 | 56km | 4:45:18 h | 11.777 | 703/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 4:14:27 h | 11.790 | 704/7958 |
| 2024-02-25 | 50km | 4:06:38 h | 12.164 | 67/315 | |
| 2024-04-13 | 56km | 4:44:44 h | 11.801 | 898/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 4:12:26 h | 11.884 | 829/10445 |
| 2024-06-09 | 87km | 8:48:36 h | 9.875 | 2895/17304 | |
| 2025-04-06 | 56km | 5:09:11 h | 10.867 | 1934/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo Runners AC | 50km | 4:30:52 h | 11.076 | 1805/11662 |
| 2026-04-05 | 56km | 4:57:38 h | 11.289 | 1549/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrac- Buffalo Runners AC | 56km | 4:25:12 h | 12.670 | 1543/10609 |
| 2026-06-14 | 86km | 8:43:22 h | 9.859 | 2687/18282 |