Cook, Shelley

Born 19752009 – 2021

Events

2009 – 2021

Best pace

11.605

km/h · 2009

Best finish

12th

of 146 · 2009

Distance raced

2,842

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2009-10-31	Chicago Lakefront Fall 50km RaceUnited States*Waukegan, IL	50km	4:18:30 h	11.605	12/146
2011-03-26	Chicago Lakefront Spring 50km RaceUnited States*Waukegan, IL	50km	4:26:50 h	11.243	12/127
2011-05-14	Ice Age Trail 50 Mile RunUnited States*Waukegan, IL	50mi	8:58:30 h	8.966	44/222
2011-06-04	Kettle Moraine 100 km Endurance RunUnited States*Waukegan, IL	100km	14:26:49 h	6.922	16/40
2011-07-09	Dances with Dirt - Devil's Lake 50K UltraUnited States*Waukegan, IL	50km	5:50:56 h	8.549	20/144
2012-04-22	Earth Day 50kUnited States*Waukegan, IL	50km	4:48:48 h	10.388	12/58
2012-05-12	Ice Age Trail 50 Mile RunUnited States	50mi	10:14:00 h	7.863	126/286
2012-07-14	Dances with Dirt - Devil's Lake 50K UltraUnited States	50km	6:25:26 h	7.783	70/173
2012-09-07	Run Woodstock - Peace Love and 50 MilesUnited States*Waukegan, IL	50mi	8:34:51 h	9.378	12/88
2013-01-13	Frozen Gnome 50KUnited States*Gurnee, IL	50km	5:13:00 h	9.585	17/55
2013-04-21	Earth Day 50kUnited States*Gurnee, IL	50km	5:04:37 h	9.848	7/75
2013-05-11	Ice Age Trail 50 Mile RunUnited States	50mi	9:04:29 h	8.867	72/305
2013-06-01	Kettle Moraine 100 Mile Endurance RunUnited States*Waukegan, IL	100mi	23:42:41 h	6.787	22/113
2013-07-13	Dances with Dirt - Devil's Lake 50K UltraUnited States	50km	5:20:55 h	9.348	21/211
2013-09-15	Rock Cut Hobo 50KUnited States	50km	5:27:52 h	9.150	11/45
2013-11-16	Paleozoic Trail Runs - Carboniferous Fall 50KUnited States*Waukegan, IL	50km	4:46:19 h	10.478	2/23
2014-01-11	Frozen Gnome 50KUnited States*Waukegan, IL	50km	5:47:21 h	8.637	14/66
2014-03-22	Paleozoic Trail Runs - Carboniferous Spring 50KUnited States*Waukegan, IL	50km	4:54:28 h	10.188	5/44
2014-04-26	Earth Day 50kUnited States*Waukegan, IL	50km	5:06:40 h	9.783	12/62
2014-05-10	Ice Age Trail 50 Mile RunUnited States	50mi	9:22:11 h	8.588	63/259
2014-06-07	Kettle Moraine 100 Mile Endurance RunUnited States*Waukegan, IL	100mi	23:50:06 h	6.752	28/111
2014-07-12	Dances with Dirt - Devil's Lake 50K UltraUnited States*Waukegan, IL	50km	5:36:51 h	8.906	21/213
2014-08-09	Potato Creek 60k Trail RunUnited States*Waukegan, IL	39mi	6:50:49 h	9.167	13/30
2015-04-18	Earth Day 50kUnited States*Gurnee, IL	50km	5:23:35 h	9.271	11/79
2015-05-09	Ice Age Trail 50 Mile RunUnited States	50mi	8:47:17 h	9.156	49/285
2015-06-06	Kettle Moraine 50 km Endurance RunUnited States*Gurnee, IL	50km	5:32:51 h	9.013	7/76
2015-10-03	Endurance Challenge - Wisconsin Trail 50 kmUnited States*Gurnee, IL	50km	5:04:00 h	9.868	44/239
2015-10-31	Javelina Jundred 100 Mile Endurance RunUnited States*Gurnee, IL	100mi	23:46:45 h	6.768	107/281
2016-05-14	Ice Age Trail 50 Mile RunUnited States	50mi	9:08:57 h	8.795	45/296
2016-06-04	Kettle Moraine 50 km Endurance RunUnited States*Gurnee, IL	50km	6:16:08 h	7.976	15/83
2016-07-09	Dances with Dirt - Devil's Lake 50K UltraUnited States	50km	5:50:20 h	8.563	53/204
2016-10-29	Javelina Jundred 100 Mile Endurance RunUnited States*Gurnee, IL	100mi	28:45:45 h	5.595	239/280
2017-02-18	Black Canyon Trail 100 Km RunUnited States*Gurnee, IL	100km	16:37:52 h	6.013	215/246
2017-04-08	Chicago Lakefront Spring 50km RaceUnited States*Gurnee, IL	50km	4:54:01 h	10.204	21/97
2017-05-13	Ice Age Trail 50 Mile RunUnited States	50mi	11:31:50 h	6.979	178/244
2018-05-12	Ice Age Trail 50 Mile RunUnited States	50mi	10:25:50 h	7.715	128/325
2018-06-02	Kettle Moraine 50 km Endurance RunUnited States*Gurnee, IL	50km	6:57:18 h	7.189	38/83
2019-05-11	Ice Age Trail 50 Mile RunUnited States	50mi	11:14:57 h	7.153	274/361
2021-09-11	Ice Age Trail 50 Mile RunUnited States*Gurnee, IL	50mi	11:34:45 h	6.949	85/111