Ntshangase, Ntokozo
South AfricaManBorn 19772017 – 2020Runner id 941813
Events
12
9 race dates
Best pace
11.763
km/h · 2020
Best finish
106th
of 1,805 · 2020
Distance raced
605
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 3 splits from 2017 to 2020, ranging from 8.75 to 12.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 5:01:45 h | 9.942 | 1009/3693 | |
| 2017-04-15 | 56km | 5:38:15 h | 9.933 | 2831/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:56:49 h | 10.107 | 2604/9151 |
| 2017-06-04 | 87km | 9:56:17 h | 8.754 | 4407/13851 | |
| 2018-03-17 | 50km | 4:41:55 h | 10.641 | 530/3742 | |
| 2018-03-31 | 56km | 5:28:59 h | 10.213 | 2275/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:43:46 h | 10.572 | 1891/9044 |
| 2018-06-10 | 90km | 9:59:53 h | 9.002 | 5879/16484 | |
| 2019-04-20 | 56km | 4:52:46 h | 11.477 | 1040/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:15:59 h | 11.720 | 914/11967 |
| 2019-06-09 | 87km | 8:28:13 h | 10.271 | 1653/16448 | |
| 2020-03-07 | PwC KOSMOS 3-in-1South Africa | 73.3km | 6:13:53 h | 11.763 | 106/1805 |