Heron, Lafras
South AfricaManBorn 19722017 – 2026Runner id 941776
Events
35
32 race dates
Best pace
10.787
km/h · 2022
Best finish
32nd
of 309 · 2017
Distance raced
3,530
km · splits not double-counted
Pace over time
32 of 35 results · km/h
Pace over time: 32 races from 2017 to 2026, ranging from 4.13 to 11.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
3 results are not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 4:52:53 h | 10.243 | 755/3693 | |
| 2017-06-04 | 87km | 10:09:56 h | 8.558 | 4916/13851 | |
| 2017-08-12 | Magaliesberg ChallengeSouth Africa | 50km | 6:54:11 h | 7.243 | 11/20 |
| 2017-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:17:08 h | 7.955 | 32/309 |
| 2017-09-23 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 9:53:41 h | 8.132 | 12/28 |
| 2018-03-02 | Addo Elephant 100 Mile Trail RunSouth Africa | 100mi | 33:24:14 h | 4.818 | 21/39 |
| 2018-08-11 | Magaliesberg ChallengeSouth Africa | 50km | 6:18:26 h | 7.927 | 13/62 |
| 2018-08-25 | Schaap River Canyon Ultra 100 Km RunSouth Africa | 102km | 13:45:22 h | 7.415 | 4/13 |
| 2018-09-21 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 24:39:14 h | 6.528 | 21/76 |
| 2018-11-24 | Lesotho Ultra TrailLesotho | 50km | 7:41:39 h | 6.498 | 14/90 |
| 2019-08-11 | uMngeni River RunSouth Africa | 75km | 10:18:37 h | 7.274 | 15/35 |
| 2019-08-17 | Magaliesberg ChallengeSouth Africa | 50km | 7:13:13 h | 6.925 | 18/65 |
| 2019-09-20 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 29:38:19 h | 5.430 | 40/91 |
| 2019-11-16 | SkyRun 100 KmSouth Africa | 100km | 21:16:45 h | 4.699 | 26/191 |
| 2020-03-07 | Addo Elephant 100 Mile Trail RunSouth Africa | 100mi | 33:58:09 h | 4.738 | 20/35 |
| 2020-09-25 | Karkloof 100 - 100 Mile in 2 DaysSouth Africa | 100mi | 25:12:02 h | 6.386 | 9/40 |
| 2020-10-10 | Cederberg Traverse 100 KmSouth Africa | 100km | 19:00:00 h | 5.263 | 7/18 |
| 2020-11-14 | SkyRun 100 KmSouth Africa | 100km | 22:31:17 h | 4.440 | 63/166 |
| 2021-02-20 | Backyard Ultra Series - Van Gaalen Cheese FarmSouth Africa | 31h | 67.060 km | 10laps | 17/39 |
| 2021-03-06 | Addo Elephant 100 Mile Trail RunSouth Africa | 100mi | 30:22:46 h | 5.297 | 16/43 |
| 2021-04-23 | Ultra Trail Drakensberg (UTD 160)South Africa | 163km | 36:17:12 h | 4.492 | 27/52 |
| 2021-08-22 | uMngeni River RunSouth Africa | 75km | 9:25:05 h | 7.963 | 9/16 |
| 2021-10-30 | Backyard Ultra Series - Taroko Trail ParkSouth Africa | 33h | 87.178 km | 13laps | 11/49 |
| 2022-02-26 | Backyard Ultra Series - Taroko Trail ParkSouth Africa | 16h | 67.060 km | 10laps | 17/30 |
| 2022-03-19 | Addo Elephant 100 Mile Trail RunSouth Africa | 100mi | 31:27:00 h | 5.117 | 17/45 |
| 2022-06-11 | 50km | 4:38:06 h | 10.787 | 563/3521 | |
| 2022-08-28 | 90km | 10:05:54 h | 8.912 | 4522/11713 | |
| 2022-09-23 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 27:54:38 h | 5.766 | 15/45 |
| 2023-05-19 | Mac Mac Ultra 100 MileSouth Africa | 100mi | 38:55:56 h | 4.134 | 13/28 |
| 2023-11-18 | SkyRun 100 KmSouth Africa | 100km | 24:06:05 h | 4.149 | 18/85 |
| 2024-03-22 | Addo Elephant 100 Mile Trail RunSouth Africa | 100mi | 35:53:39 h | 4.484 | 14/22 |
| 2024-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:49:20 h | 7.329 | 28/153 |
| 2025-03-22 | Magoebas Forest MarathonSouth Africa | 60km | 9:50:41 h | 6.095 | 17/42 |
| 2025-07-05 | Mac Mac Ultra 50 MileSouth Africa | 50mi | 12:54:39 h | 6.233 | 13/49 |
| 2026-06-14 | 86km | 10:19:46 h | 8.326 | 8066/18282 |