Sefolo, Tsholofelo
South AfricaWomanBorn 19842017 – 2026Runner id 941589
Events
10
7 race dates
Best pace
9.594
km/h · 2026
Best finish
2965th
of 3,486 · 2018
Distance raced
389
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2017 to 2026, ranging from 6.70 to 9.89 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 7:27:52 h | 6.698 | 3670/3693 | |
| 2017-04-02 | 48km | 6:51:13 h | 7.004 | 2832/2905 | |
| 2018-04-21 | 50km | 6:10:11 h | 8.104 | 2965/3486 | |
| 2019-04-20 | 56km | 7:15:25 h | 7.717 | 11258/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics for all AC | 50km | 6:25:42 h | 7.778 | 11312/11967 |
| 2020-03-07 | PwC KOSMOS 3-in-1South Africa | 73.3km | 9:56:58 h | 7.367 | 1652/1805 |
| 2023-04-15 | 56km | 6:59:32 h | 8.009 | 7934/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics for all AC | 50km | 6:14:45 h | 8.005 | 7935/7958 |
| 2026-04-05 | 56km | 6:58:32 h | 8.028 | 10512/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics for all AC | 56km | 5:50:14 h | 9.594 | 8105/10609 |