Gwampi, Bonang
South AfricaWomanBorn 19832017 – 2026Runner id 941544
Events
26
21 race dates
Best pace
9.344
km/h · 2022
Best finish
1616th
of 3,521 · 2022
Distance raced
1,403
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 5 splits from 2017 to 2026, ranging from 7.35 to 9.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 6:18:48 h | 7.920 | 2911/3693 | |
| 2017-04-02 | 48km | 6:31:49 h | 7.350 | 2751/2905 | |
| 2017-06-04 | 87km | 11:42:00 h | 7.436 | 11683/13851 | |
| 2018-03-17 | 50km | 6:28:33 h | 7.721 | 3195/3742 | |
| 2018-04-08 | 48km | 6:02:16 h | 7.950 | 2380/2811 | |
| 2018-04-21 | 50km | 5:57:53 h | 8.383 | 2707/3486 | |
| 2018-06-10 | 90km | 10:57:27 h | 8.214 | 10290/16484 | |
| 2019-03-09 | 73.3km | 8:58:05 h | 8.173 | 1027/1580 | |
| 2019-04-13 | 50km | 6:05:45 h | 8.202 | 2544/3195 | |
| 2019-06-09 | 87km | 10:55:32 h | 7.963 | 9704/16448 | |
| 2022-04-16 | 56km | 5:59:35 h | 9.344 | 2158/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 5:21:42 h | 9.325 | 2195/4019 |
| 2022-06-11 | 50km | 5:25:04 h | 9.229 | 1616/3521 | |
| 2022-08-28 | 90km | 10:50:17 h | 8.304 | 6729/11713 | |
| 2023-04-15 | 56km | 6:47:34 h | 8.244 | 7194/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 6:04:20 h | 8.234 | 7195/7958 |
| 2023-06-11 | 87km | 10:37:11 h | 8.192 | 8611/14898 | |
| 2024-04-13 | 56km | 6:26:46 h | 8.687 | 7403/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 5:45:00 h | 8.696 | 7411/10445 |
| 2024-06-09 | 87km | 10:57:25 h | 7.940 | 11105/17304 | |
| 2025-04-06 | 56km | 6:42:44 h | 8.343 | 8858/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 6:00:38 h | 8.319 | 9282/11662 |
| 2025-06-08 | 90km | 11:28:04 h | 7.848 | 13820/18212 | |
| 2026-04-05 | 56km | 6:52:47 h | 8.140 | 9925/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 56km | 6:12:52 h | 9.011 | 10319/10609 |
| 2026-06-14 | 86km | 10:52:39 h | 7.906 | 11039/18282 |