Mbowane, Nhlanhla
South AfricaManBorn 19902017 – 2026Runner id 941129
Events
10
2017 – 2026
Best pace
8.794
km/h · 2023
Best finish
911th
of 1,540 · 2024
Distance raced
763
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2017 to 2026, ranging from 7.33 to 8.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-02 | 48km | 5:30:15 h | 8.721 | 1737/2905 | |
| 2017-06-04 | 87km | 10:58:04 h | 7.932 | 8367/13851 | |
| 2018-06-10 | 90km | 11:52:34 h | 7.578 | 15338/16484 | |
| 2022-08-28 | 90km | 11:23:59 h | 7.895 | 8725/11713 | |
| 2023-04-22 | 50km | 5:41:08 h | 8.794 | 289/398 | |
| 2023-06-11 | 87km | 10:53:47 h | 7.984 | 10023/14898 | |
| 2024-04-06 | 48km | 5:28:36 h | 8.764 | 911/1540 | |
| 2024-06-09 | 87km | 11:52:40 h | 7.325 | 16320/17304 | |
| 2025-06-08 | 90km | 11:55:12 h | 7.550 | 17280/18212 | |
| 2026-06-14 | 86km | 11:23:30 h | 7.549 | 13597/18282 |