Mhlongo, Gift Zamani
South AfricaManBorn 19842017 – 2025Runner id 941034
Events
14
13 race dates
Best pace
9.374
km/h · 2025
Best finish
351st
of 790 · 2025
Distance raced
876
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 1 split from 2017 to 2025, ranging from 7.31 to 9.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-02 | 48km | 5:16:14 h | 9.107 | 1436/2905 | |
| 2017-06-04 | 87km | 11:31:16 h | 7.551 | 10687/13851 | |
| 2018-04-08 | 48km | 6:28:22 h | 7.416 | 2614/2811 | |
| 2019-04-20 | 56km | 7:06:00 h | 7.887 | 10721/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:15:26 h | 7.991 | 10576/11967 |
| 2019-06-09 | 87km | 11:54:11 h | 7.309 | 15465/16448 | |
| 2022-08-28 | 90km | 10:51:34 h | 8.288 | 6816/11713 | |
| 2023-06-11 | 87km | 11:26:51 h | 7.600 | 12297/14898 | |
| 2024-04-06 | 48km | 5:26:21 h | 8.825 | 877/1540 | |
| 2024-04-20 | 50km | 6:01:52 h | 8.290 | 466/634 | |
| 2024-06-09 | 87km | 11:16:25 h | 7.717 | 12410/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:29:16 h | 8.747 | 810/1542 |
| 2025-04-19 | 50km | 5:20:02 h | 9.374 | 351/790 | |
| 2025-06-08 | 90km | 11:33:31 h | 7.786 | 14391/18212 |