Louw, Benjamin
South AfricaManBorn 19922017 – 2026Runner id 938113
Events
14
12 race dates
Best pace
11.342
km/h · 2020
Best finish
232nd
of 2,728 · 2020
Distance raced
761
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 2 splits from 2017 to 2026, ranging from 8.48 to 11.34 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-02 | 48km | 4:45:30 h | 10.088 | 791/2905 | |
| 2018-03-17 | 50km | 4:34:41 h | 10.922 | 438/3742 | |
| 2018-04-08 | 48km | 5:09:54 h | 9.293 | 1230/2811 | |
| 2018-06-10 | 90km | 9:12:03 h | 9.782 | 3388/16484 | |
| 2019-04-20 | 56km | 5:11:43 h | 10.779 | 1763/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:40:55 h | 10.679 | 2016/11967 |
| 2019-06-09 | 87km | 9:56:15 h | 8.755 | 5567/16448 | |
| 2020-03-14 | 50km | 4:24:30 h | 11.342 | 232/2728 | |
| 2022-04-16 | 56km | 5:19:11 h | 10.527 | 1051/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:47:48 h | 10.424 | 1146/4019 |
| 2022-06-11 | 50km | 4:31:04 h | 11.067 | 479/3521 | |
| 2022-08-28 | 90km | 9:43:09 h | 9.260 | 3385/11713 | |
| 2026-04-25 | 50km | 5:53:35 h | 8.485 | 1636/2374 | |
| 2026-06-14 | 86km | 8:09:27 h | 10.542 | 1613/18282 |