Montlha, Pontsho Shadrack
South AfricaManBorn 19752017 – 2026Runner id 938099
Events
28
22 race dates
Best pace
12.384
km/h · 2026
Best finish
1525th
of 12,096 · 2019
Distance raced
1,395
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 6 splits from 2017 to 2026, ranging from 8.72 to 13.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-02 | 48km | 4:41:55 h | 10.216 | 721/2905 | |
| 2017-04-15 | 56km | 5:56:59 h | 9.412 | 4303/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 5:20:07 h | 9.372 | 4380/9151 |
| 2017-06-04 | 87km | 9:58:51 h | 8.717 | 4535/13851 | |
| 2018-03-17 | 50km | 4:56:52 h | 10.106 | 819/3742 | |
| 2018-03-31 | 56km | 5:28:42 h | 10.222 | 2258/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 4:52:46 h | 10.247 | 2301/9044 |
| 2018-04-08 | 48km | 4:39:59 h | 10.286 | 613/2811 | |
| 2018-06-10 | 90km | 8:55:37 h | 10.082 | 2800/16484 | |
| 2019-03-16 | 50km | 4:45:52 h | 10.494 | 515/3171 | |
| 2019-04-20 | 56km | 5:04:24 h | 11.038 | 1525/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 4:30:52 h | 11.076 | 1562/11967 |
| 2019-06-09 | 87km | 9:11:03 h | 9.473 | 3225/16448 | |
| 2020-03-14 | 50km | 4:54:28 h | 10.188 | 535/2728 | |
| 2022-04-16 | 56km | 4:52:04 h | 11.504 | 577/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:20:15 h | 11.527 | 579/4019 |
| 2022-06-11 | 50km | 4:38:10 h | 10.785 | 566/3521 | |
| 2022-08-28 | 90km | 9:05:03 h | 9.907 | 2229/11713 | |
| 2023-03-18 | 50km | 5:43:19 h | 8.738 | 1371/2340 | |
| 2023-04-15 | 56km | 5:30:37 h | 10.163 | 2327/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 4:52:47 h | 10.246 | 2329/7958 |
| 2024-04-06 | 48km | 5:00:25 h | 9.587 | 557/1540 | |
| 2024-06-09 | 87km | 9:47:49 h | 8.880 | 5877/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:49:14 h | 9.957 | 410/1542 |
| 2025-06-08 | 90km | 9:22:02 h | 9.608 | 4305/18212 | |
| 2026-04-05 | 56km | 5:05:38 h | 10.994 | 1871/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 56km | 4:31:19 h | 12.384 | 1847/10609 |
| 2026-06-14 | 86km | 9:07:58 h | 9.417 | 3970/18282 |