Nakana, Mpho
South AfricaManBorn 19832017 – 2019Runner id 938063
Events
14
11 race dates
Best pace
11.553
km/h · 2019
Best finish
1361st
of 16,448 · 2019
Distance raced
678
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 3 splits from 2017 to 2019, ranging from 7.92 to 11.62 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 4:49:09 h | 10.375 | 659/3693 | |
| 2017-04-02 | 48km | 4:30:47 h | 10.636 | 559/2905 | |
| 2017-04-15 | 56km | 5:16:30 h | 10.616 | 1808/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArc Athletic Club | 50km | 4:41:52 h | 10.643 | 1821/9151 |
| 2017-06-04 | 87km | 10:58:44 h | 7.924 | 8528/13851 | |
| 2018-03-17 | 50km | 4:24:16 h | 11.352 | 311/3742 | |
| 2018-03-31 | 56km | 4:59:27 h | 11.221 | 1274/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalARC Athletic Club | 50km | 4:24:54 h | 11.325 | 1167/9044 |
| 2018-04-08 | 48km | 4:38:35 h | 10.338 | 592/2811 | |
| 2018-06-10 | 90km | 8:59:12 h | 10.015 | 3062/16484 | |
| 2019-03-16 | 50km | 4:54:11 h | 10.198 | 633/3171 | |
| 2019-04-20 | 56km | 4:59:26 h | 11.221 | 1412/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFaranani Atletics Club | 50km | 4:19:40 h | 11.553 | 1053/11967 |
| 2019-06-09 | 87km | 8:17:44 h | 10.488 | 1361/16448 |