Lau, Hing-Bor (Alex)
Hong KongManBorn 19772017 – 2024Runner id 937786
Events
4
2017 – 2024
Best pace
4.264
km/h · 2024
Best finish
162nd
of 183 · 2019
Distance raced
208
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2017 to 2024, ranging from 3.96 to 4.62 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:34:32 h | 3.976 | 484/526 |
| 2019-11-09 | TransNT 57 Km RunHong Kong | 52km | 13:06:53 h | 3.965 | 198/204 |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 12:34:02 h | 3.979 | 162/183 |
| 2024-01-19 | 56km | 13:07:55 h | 4.264 | 493/547 |