Lou, Tak-Io (Chris)
MacaoManBorn 19792017 – 2026Runner id 937703
Events
30
2017 – 2026
Best pace
6.359
km/h · 2019
Best finish
25th
of 404 · 2018
Distance raced
2,535
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races from 2017 to 2026, ranging from 3.08 to 6.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 10:36:35 h | 4.713 | 322/526 |
| 2017-10-28 | 70km | 16:05:47 h | 4.349 | 175/246 | |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:19:28 h | 3.298 | 2121/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 25:14:06 h | 3.963 | 259/406 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 11:25:48 h | 4.987 | 210/432 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:36:10 h | 4.424 | 970/1519 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 27:23:02 h | 3.652 | 178/239 |
| 2018-03-02 | 100km | 29:55:00 h | 3.343 | 357/441 | |
| 2018-03-29 | Victoria 3-day RaceHong Kong | 162km | 43:12:51 h | 3.749 | 10/11 |
| 2018-06-03 | 48km | 12:54:39 h | 3.718 | 129/153 | |
| 2018-09-01 | 50km | 9:11:27 h | 5.440 | 25/404 | |
| 2018-10-27 | Mogan Ultra 70km IIChina | 70km | 16:26:50 h | 4.256 | 115/166 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:31:29 h | 3.075 | 2772/4596 |
| 2018-12-02 | 50km | 12:24:38 h | 4.029 | 127/128 | |
| 2019-02-03 | The 9 Dragons - 50 kmHong Kong | 50km | 12:22:53 h | 4.038 | 143/152 |
| 2019-02-23 | Victoria 162 DuoHong Kong | 162km | 44:51:11 h | 3.612 | 7/8 |
| 2019-05-25 | 50km | 10:22:27 h | 4.820 | 241/333 | |
| 2019-10-12 | Transjeju Int. Trail Run 50South Korea | 50km | 7:51:46 h | 6.359 | 46/519 |
| 2019-12-27 | Golden 100 Hong Kong - 100 Mile RunHong Kong | 100mi | 35:00:17 h | 4.598 | 15/55 |
| 2023-02-11 | MSIG Sai Kung 50Hong Kong | 54km | 9:37:47 h | 5.608 | 21/50 |
| 2023-03-18 | Coros 50 DuoHong Kong | 50km | 9:57:34 h | 5.020 | 20/84 |
| 2023-03-25 | Lantau Trail race 70kHong Kong | 70km | 11:11:56 h | 6.251 | 30/148 |
| 2023-10-28 | 52km | 10:30:10 h | 4.951 | 14/21 | |
| 2023-11-11 | TransLantau 100 by UTMBHong Kong | 103km | 22:26:08 h | 4.591 | 156/598 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:23:58 h | 4.274 | 606/1096 |
| 2024-02-17 | The 9 Dragons - 50/50Hong Kong | 130km | 27:06:05 h | 4.797 | 44/62 |
| 2024-03-29 | 4TUL 146km One GoHong Kong | 146km | 28:30:00 h | 5.123 | 9/25 |
| 2024-04-26 | 70km | 11:32:00 h | 6.069 | 136/952 | |
| 2026-02-27 | The 9 Dragons - 50 MilesHong Kong | 50mi | 16:20:17 h | 4.925 | 27/152 |
| 2026-03-22 | Himalayan HarmonyHong Kong | 50km | 9:04:49 h | 5.506 | 21/39 |