Ho, Li-Wah (Fion)
Hong KongWomanBorn 19732016 – 2023Runner id 937684
Events
14
2016 – 2023
Best pace
5.846
km/h · 2019
Best finish
173rd
of 762 · 2017
Distance raced
929
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2016 to 2023, ranging from 3.01 to 6.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 13:41:14 h | 4.164 | 382/828 |
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 10:01:18 h | 4.989 | 281/526 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 12:56:44 h | 4.403 | 173/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:36:45 h | 3.163 | 2370/4308 |
| 2017-12-31 | 50km | 11:31:00 h | 4.342 | 121/346 | |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:26:03 h | 4.457 | 951/1519 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:27:18 h | 5.288 | 238/727 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 21:43:11 h | 4.604 | 291/764 |
| 2018-10-27 | Lantau Trail race 70kHong Kong | 70km | 15:51:46 h | 4.413 | 245/333 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 33:13:42 h | 3.009 | 2892/4596 |
| 2018-12-15 | The North Face 50 Hong KongHong Kong | 50km | 10:50:08 h | 4.614 | 255/419 |
| 2019-10-26 | MSIG HK50 DuoHong Kong | 50km | 8:33:10 h | 5.846 | 11/28 |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 10:39:08 h | 4.224 | 204/302 |
| 2023-11-11 | 50km | 11:07:43 h | 4.493 | 427/681 |