Crous, Heinrich
South AfricaManBorn 19681986 – 2007Runner id 931514
Events
4
1986 – 2007
Best pace
9.216
km/h · 2007
Best finish
4116th
of 6,532 · 2007
Distance raced
319
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 1986 to 2007, ranging from 7.99 to 9.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1986-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 10:48:13 h | 8.238 | 9046/9654 |
| 1987-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:46:16 h | 8.077 | 7401/8376 |
| 1994-05-31 | 87km | 10:53:20 h | 7.990 | 9605/10272 | |
| 2007-04-07 | 56km | 6:04:34 h | 9.216 | 4116/6532 |