Spangenberg, James
South AfricaManBorn 19822016 – 2020Runner id 927678
Events
10
9 race dates
Best pace
8.325
km/h · 2017
Best finish
1996th
of 2,843 · 2016
Distance raced
452
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 1 split from 2016 to 2020, ranging from 4.54 to 8.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 6:02:26 h | 8.277 | 1996/2843 | |
| 2016-04-10 | 48km | 6:41:16 h | 7.177 | 1466/1498 | |
| 2017-04-15 | 56km | 6:53:22 h | 8.128 | 8596/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:00:22 h | 8.325 | 7857/9151 |
| 2017-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 10:52:34 h | 4.597 | 299/309 |
| 2018-03-17 | 50km | 6:30:57 h | 7.674 | 3234/3742 | |
| 2018-04-08 | 48km | 5:58:19 h | 8.038 | 2312/2811 | |
| 2018-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 11:00:20 h | 4.543 | 239/245 |
| 2019-03-16 | 50km | 6:33:03 h | 7.633 | 2686/3171 | |
| 2020-02-08 | Tarawera 50 km UltramarathonNew Zealand | 50km | 9:45:11 h | 5.127 | 957/1071 |