Sambo, Bongani
South AfricaManBorn 19772016 – 2026Runner id 927636
Events
30
24 race dates
Best pace
9.470
km/h · 2026
Best finish
12686th
of 18,212 · 2025
Distance raced
1,453
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 6 splits from 2016 to 2026, ranging from 7.35 to 10.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-04-10 | 48km | 6:09:16 h | 7.799 | 1362/1498 | |
| 2017-03-18 | 50km | 6:44:34 h | 7.415 | 3386/3693 | |
| 2017-04-02 | 48km | 6:31:52 h | 7.349 | 2752/2905 | |
| 2017-04-15 | 56km | 6:56:00 h | 8.077 | 8887/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSolidariteit Athletic ... | 50km | 6:12:56 h | 8.044 | 8975/9151 |
| 2018-03-17 | 50km | 6:06:25 h | 8.187 | 2748/3742 | |
| 2018-03-31 | 56km | 6:56:54 h | 8.059 | 8851/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSolidariteit Athletic ... | 50km | 6:12:49 h | 8.047 | 8698/9044 |
| 2018-04-08 | 48km | 6:10:22 h | 7.776 | 2463/2811 | |
| 2018-04-21 | 50km | 5:57:56 h | 8.381 | 2731/3486 | |
| 2018-06-10 | 90km | 11:53:50 h | 7.565 | 15588/16484 | |
| 2019-03-16 | 50km | 6:14:37 h | 8.008 | 2330/3171 | |
| 2019-04-20 | 56km | 7:03:05 h | 7.942 | 10532/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSolidarity Athletic Club | 50km | 6:14:16 h | 8.016 | 10476/11967 |
| 2019-06-09 | 87km | 11:34:59 h | 7.511 | 12810/16448 | |
| 2020-03-14 | 50km | 6:25:07 h | 7.790 | 2223/2728 | |
| 2022-04-16 | 56km | 6:55:15 h | 8.092 | 3914/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSolidarity Athletic Club | 50km | 6:10:18 h | 8.102 | 3908/4019 |
| 2023-04-01 | 48km | 6:02:54 h | 7.936 | 1916/2147 | |
| 2023-06-11 | 87km | 10:59:04 h | 7.920 | 10670/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:40:41 h | 7.487 | 1418/1522 |
| 2024-06-09 | 87km | 11:31:38 h | 7.547 | 13884/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:27:06 h | 7.440 | 1427/1542 |
| 2025-04-06 | 56km | 6:47:13 h | 8.251 | 9347/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSolidarity Athletic Club | 50km | 6:02:43 h | 8.271 | 9507/11662 |
| 2025-04-26 | 50km | 6:10:20 h | 8.101 | 1847/2244 | |
| 2025-06-08 | 90km | 11:16:52 h | 7.978 | 12686/18212 | |
| 2026-04-05 | 56km | 6:36:34 h | 8.473 | 8366/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSolidarity Athletic Club | 56km | 5:54:49 h | 9.470 | 8583/10609 |
| 2026-06-14 | 86km | 11:32:52 h | 7.447 | 14748/18282 |