Heck, Ian
South AfricaManBorn 19832016 – 2024Runner id 927592
Events
8
6 race dates
Best pace
9.111
km/h · 2023
Best finish
4508th
of 7,958 · 2023
Distance raced
345
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2016 to 2024, ranging from 6.92 to 9.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-04-10 | 48km | 5:50:35 h | 8.215 | 1198/1498 | |
| 2017-04-02 | 48km | 6:56:17 h | 6.918 | 2864/2905 | |
| 2018-04-21 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:18:22 h | 7.929 | 3092/3486 |
| 2019-04-20 | 56km | 6:42:46 h | 8.342 | 8401/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFit Pretoria | 50km | 6:02:05 h | 8.285 | 9059/11967 |
| 2023-04-15 | 56km | 6:08:57 h | 9.107 | 4508/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFIT Pretoria | 50km | 5:29:16 h | 9.111 | 4510/7958 |
| 2024-06-09 | 87km | 11:49:40 h | 7.356 | 15887/17304 |