Lai, John
United StatesManBorn 19732017 – 2025Runner id 921087
Events
44
2017 – 2025
Best pace
10.594
km/h · 2025
Best finish
36th
of 255 · 2025
Distance raced
3,256
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races from 2017 to 2025, ranging from 4.17 to 11.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-02-26 | 50km | 5:57:39 h | 8.388 | 163/342 | |
| 2017-10-21 | 50mi | 11:33:36 h | 6.961 | 24/36 | |
| 2018-01-07 | 50km | 7:06:55 h | 7.027 | 96/220 | |
| 2018-01-27 | 54km | 6:45:22 h | 7.993 | 20/57 | |
| 2018-03-17 | Grasslands 50 Mile Trail RunUnited States | 50mi | 10:54:52 h | 7.373 | 28/48 |
| 2018-04-21 | 50km | 7:55:39 h | 6.307 | 20/50 | |
| 2018-05-19 | 50km | 9:58:57 h | 5.009 | 189/242 | |
| 2018-06-02 | 100mi | 26:48:55 h | 6.002 | 95/162 | |
| 2018-07-27 | 9h | 51.499 km | 5.722 | 15/13 | |
| 2018-09-29 | 75km | 10:58:47 h | 6.831 | 22/25 | |
| 2018-10-20 | Palo Duro 50 Mile Trail RunUnited States | 50mi | 11:53:51 h | 6.763 | 12/16 |
| 2018-12-01 | Isle du Bois Trail RunUnited States | 55km | 6:56:32 h | 7.923 | 11/23 |
| 2018-12-09 | 50km | 4:48:56 h | 10.383 | 22/151 | |
| 2019-01-06 | 100km | 16:19:47 h | 6.124 | 151/268 | |
| 2019-01-26 | 54km | 6:22:32 h | 8.470 | 15/63 | |
| 2019-03-09 | 100km | 11:57:02 h | 8.368 | 8/47 | |
| 2019-04-20 | 50mi | 12:27:00 h | 6.463 | 8/24 | |
| 2019-05-25 | 50km | 9:40:47 h | 5.165 | 142/198 | |
| 2019-07-26 | 9h | 61.798 km | 6.866 | 5/15 | |
| 2019-08-30 | 101km | 23:13:34 h | 4.349 | 950/1577 | |
| 2019-11-09 | 50km | 7:18:51 h | 6.836 | 43/78 | |
| 2020-01-11 | 100km | 16:20:25 h | 6.120 | 197/328 | |
| 2020-01-25 | 54km | 6:50:45 h | 7.888 | 17/50 | |
| 2020-02-22 | Cross Timbers Trail RunUnited States | 50km | 7:05:48 h | 7.046 | 9/19 |
| 2020-11-21 | 100mi | 26:55:15 h | 5.978 | 6/38 | |
| 2021-01-23 | 54km | 6:43:09 h | 8.037 | 26/88 | |
| 2021-04-17 | 50mi | 11:44:56 h | 6.849 | 12/29 | |
| 2021-08-07 | 54km | 9:19:15 h | 5.793 | 13/16 | |
| 2021-09-18 | 40mi | 10:07:03 h | 6.363 | 3/6 | |
| 2021-10-02 | 100mi | 27:59:48 h | 5.748 | 54/82 | |
| 2021-12-11 | Bridgeport 54 km Trail RunUnited States | 54km | 7:07:06 h | 7.586 | 11/23 |
| 2022-01-22 | 108km | 18:05:09 h | 5.972 | 15/24 | |
| 2022-03-26 | 50km | 8:12:00 h | 6.098 | 5/8 | |
| 2022-05-13 | 106mi | 40:55:10 h | 4.169 | 82/129 | |
| 2022-07-22 | 9h | 61.798 km | 6.866 | 5/15 | |
| 2022-08-06 | 54km | 9:39:30 h | 5.591 | 25/43 | |
| 2022-12-11 | 50km | 4:46:29 h | 10.472 | 26/184 | |
| 2023-01-28 | 54km | 6:59:37 h | 7.721 | 16/43 | |
| 2023-02-11 | 50mi | 10:58:32 h | 7.331 | 61/117 | |
| 2023-09-01 | The Kerry Way UltraNiteIreland | 101km | 18:31:50 h | 5.450 | 61/84 |
| 2024-01-27 | 54km | 7:04:01 h | 7.641 | 28/79 | |
| 2025-01-25 | 54km | 7:36:37 h | 7.096 | 23/42 | |
| 2025-02-23 | 50km | 4:43:10 h | 10.594 | 36/255 | |
| 2025-12-14 | 50km | 4:51:24 h | 10.295 | 75/286 |