Crause, Henry
South AfricaManBorn 19822017 – 2026Runner id 920676
Events
28
20 race dates
Best pace
13.248
km/h · 2022
Best finish
467th
of 12,096 · 2019
Distance raced
1,199
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 8 splits from 2017 to 2026, ranging from 9.22 to 13.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-02-18 | 50km | 4:22:47 h | 11.416 | 47/300 | |
| 2017-03-18 | 50km | 4:42:08 h | 10.633 | 50/172 | |
| 2017-04-15 | 56km | 5:09:44 h | 10.848 | 1550/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDespatch Athletic Club | 50km | 4:34:11 h | 10.942 | 1522/9151 |
| 2017-06-04 | 87km | 9:26:22 h | 9.217 | 3095/13851 | |
| 2018-02-03 | 50km | 4:36:30 h | 10.850 | 75/368 | |
| 2018-03-31 | 56km | 4:39:46 h | 12.010 | 643/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDespatch Atletic Club | 50km | 4:09:42 h | 12.014 | 680/9044 |
| 2018-04-20 | 50km | 4:04:38 h | 12.263 | 18/203 | |
| 2018-06-10 | 90km | 8:18:34 h | 10.831 | 1436/16484 | |
| 2019-04-20 | 56km | 4:27:53 h | 12.543 | 467/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDespatch Atletic Club | 50km | 3:59:33 h | 12.523 | 503/11967 |
| 2019-06-09 | 87km | 8:27:11 h | 10.292 | 1616/16448 | |
| 2020-02-01 | 50km | 3:57:28 h | 12.633 | 26/360 | |
| 2022-03-06 | 50km | 3:46:27 h | 13.248 | 38/48 | |
| 2022-04-16 | 56km | 4:18:21 h | 13.006 | 222/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 3:51:52 h | 12.938 | 238/4019 |
| 2023-02-26 | 50km | 3:51:04 h | 12.983 | 65/73 | |
| 2023-04-15 | 56km | 4:34:51 h | 12.225 | 503/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:04:46 h | 12.257 | 506/7958 |
| 2023-06-11 | 87km | 8:04:22 h | 10.777 | 1462/14898 | |
| 2024-04-13 | 56km | 4:44:55 h | 11.793 | 902/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:15:00 h | 11.765 | 924/10445 |
| 2025-04-06 | 56km | 4:54:38 h | 11.404 | 1310/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:22:31 h | 11.428 | 1355/11662 |
| 2025-05-03 | 50km | 4:27:35 h | 11.211 | 13/95 | |
| 2026-04-05 | 56km | 4:57:30 h | 11.294 | 1535/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 56km | 4:25:48 h | 12.641 | 1569/10609 |