Lau, Kin-Chung (John)
Hong KongManBorn 19702017 – 2019Runner id 912240
Events
8
2017 – 2019
Best pace
4.655
km/h · 2018
Best finish
214th
of 484 · 2017
Distance raced
557
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2017 to 2019, ranging from 3.63 to 5.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:31:22 h | 3.633 | 1452/1576 |
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:20:52 h | 4.406 | 401/526 |
| 2017-12-16 | The North Face 50 Hong KongHong Kong | 50km | 10:57:25 h | 4.563 | 214/484 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 12:41:15 h | 4.493 | 341/432 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:18:58 h | 4.481 | 935/1519 |
| 2018-03-03 | 50km | 10:44:28 h | 4.655 | 437/727 | |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 26:18:43 h | 3.801 | 577/764 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:12:25 h | 4.096 | 492/627 |