Lau, Chi-Ho
Hong KongManBorn 19812016 – 2025Runner id 910559
Events
13
2016 – 2025
Best pace
6.809
km/h · 2018
Best finish
425th
of 4,596 · 2018
Distance raced
979
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2016 to 2025, ranging from 2.75 to 6.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-15 | 77.8km | 28:01:13 h | 2.777 | 383/492 | |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 36:20:44 h | 2.751 | 3356/4308 |
| 2017-12-31 | 50km | 10:22:00 h | 4.823 | 72/346 | |
| 2018-03-03 | 50km | 8:29:26 h | 5.889 | 119/727 | |
| 2018-10-01 | Ferei Maclehose Trail Dark 45 - XT2Hong Kong | 45km | 6:36:33 h | 6.809 | 21/94 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:25:55 h | 4.894 | 425/4596 |
| 2018-12-15 | 100km | 25:46:30 h | 3.880 | 381/466 | |
| 2019-01-19 | 100km | 20:52:40 h | 4.790 | 421/1292 | |
| 2019-03-16 | Rebel Walker 100 IIHong Kong | 100km | 21:22:41 h | 4.678 | 63/236 |
| 2019-08-30 | 101km | 24:33:55 h | 4.111 | 1166/1577 | |
| 2023-03-18 | Coros 50 QuartetHong Kong | 50km | 10:46:40 h | 4.639 | 15/72 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 10:33:44 h | 4.734 | 79/187 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 11:44:17 h | 4.686 | 299/720 |