Lai, Cheuk-Yin (Frederik)
Hong KongManBorn 19842016 – 2019Runner id 910537
Events
7
2016 – 2019
Best pace
4.775
km/h · 2017
Best finish
82nd
of 376 · 2017
Distance raced
514
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2016 to 2019, ranging from 2.81 to 4.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 16:51:17 h | 3.382 | 749/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 35:19:36 h | 2.831 | 3243/4577 |
| 2017-01-01 | 50km | 10:28:20 h | 4.775 | 82/376 | |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 16:10:23 h | 3.524 | 521/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 35:32:31 h | 2.814 | 3208/4308 |
| 2017-12-31 | 50km | 11:18:00 h | 4.425 | 106/346 | |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 28:25:12 h | 3.519 | 1166/1292 |