Lai, Chi-Shing (Sunny)
Hong KongManBorn 19852017 – 2023Runner id 910522
Events
18
2017 – 2023
Best pace
8.420
km/h · 2023
Best finish
1st
of 104 · 2023
Distance raced
1,749
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races from 2017 to 2023, ranging from 3.46 to 8.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 9:22:36 h | 5.332 | 38/376 |
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:43:40 h | 5.140 | 235/526 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:08:42 h | 4.964 | 320/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 22:57:00 h | 4.357 | 161/406 |
| 2018-01-13 | 57km | 10:38:21 h | 5.358 | 160/432 | |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:15:35 h | 5.794 | 358/1519 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 23:44:09 h | 4.213 | 85/239 |
| 2018-03-02 | 100km | 23:11:55 h | 4.311 | 125/441 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:21:34 h | 5.761 | 179/4596 |
| 2019-01-05 | 162km | 34:36:38 h | 4.681 | 62/162 | |
| 2019-02-02 | 130km | 26:40:01 h | 4.875 | 39/68 | |
| 2019-02-22 | Victoria 3-day RaceHong Kong | 162km | 31:17:59 h | 5.176 | 2/4 |
| 2019-03-30 | Mountain Range 50 - Shatin DuoHong Kong | 50km | 12:35:49 h | 3.969 | 105/120 |
| 2019-05-11 | The Beast Trail 50kmChinese Taipei | 50km | 14:25:41 h | 3.465 | 62/90 |
| 2023-03-04 | 50km | 6:05:45 h | 8.202 | 3/201 | |
| 2023-03-12 | Victoria 50Hong Kong | 51km | 6:03:25 h | 8.420 | 1/104 |
| 2023-04-21 | 167km | 29:27:57 h | 5.668 | 158/1687 | |
| 2023-09-01 | 170km | 40:36:02 h | 4.187 | 912/1757 |