Lai, Kwun-Lun (Rolon)
Hong KongManBorn 19902016 – 2020Runner id 910260
Events
13
2016 – 2020
Best pace
4.777
km/h · 2019
Best finish
37th
of 172 · 2018
Distance raced
1,159
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2016 to 2020, ranging from 3.00 to 4.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-15 | 77.8km | 23:19:45 h | 3.335 | 211/492 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 33:23:19 h | 2.995 | 2887/4577 |
| 2016-12-31 | 162km | 41:55:44 h | 3.864 | 170/171 | |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 16:51:54 h | 3.380 | 651/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:40:27 h | 3.370 | 1974/4308 |
| 2018-01-13 | 57km | 13:01:11 h | 4.378 | 385/432 | |
| 2018-03-02 | 100km | 32:28:45 h | 3.079 | 439/441 | |
| 2018-03-24 | Rebel Walker 100 IVHong Kong | 100km | 29:35:18 h | 3.380 | 37/172 |
| 2018-05-19 | Jiangnan 60 Km RunChina | 60km | 12:37:24 h | 4.753 | 64/105 |
| 2019-01-19 | 100km | 23:29:33 h | 4.257 | 739/1292 | |
| 2019-03-01 | 100km | 26:26:26 h | 3.782 | 302/505 | |
| 2019-04-21 | WAA Hong Kong NE50Hong Kong | 45km | 9:25:09 h | 4.777 | 65/82 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 29:15:51 h | 3.417 | 1434/1462 |