Langa, Themba Trust
South AfricaManBorn 19561994 – 2025Runner id 90948
Events
46
44 race dates
Best pace
16.356
km/h · 2005
Best finish
22nd
of 9,027 · 2002
Distance raced
3,120
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races and 2 splits from 1994 to 2025, ranging from 7.06 to 18.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 3:40:05 h | 15.267 | 87/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 3:31:48 h | 15.864 | 53/6329 |
| 1995-05-07 | Kalahari 100 Km UltramarathonBotswana | 100km | 8:09:50 h | 12.249 | 4/7 |
| 1996-06-17 | 87km | 6:10:29 h | 14.090 | 54/11268 | |
| 1996-08-18 | Kalahari 100 Km UltramarathonBotswana | 100km | 7:32:50 h | 13.250 | 1/6 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 3:29:28 h | 16.041 | 47/6696 |
| 1997-06-16 | 89km | 6:03:24 h | 14.695 | 38/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 3:29:37 h | 16.029 | 38/7444 |
| 1998-06-16 | 87km | 8:19:06 h | 10.459 | 1475/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 3:29:53 h | 16.009 | 41/7074 |
| 1999-05-08 | 54km | 3:28:16 h | 15.557 | 6/50 | |
| 1999-06-16 | 89km | 6:07:29 h | 14.531 | 29/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 3:48:59 h | 14.674 | 137/8321 |
| 2000-06-16 | 87km | 6:28:12 h | 13.447 | 76/20027 | |
| 2001-03-17 | 50km | 3:10:06 h | 15.781 | 19/1922 | |
| 2001-04-14 | 56km | 3:33:25 h | 15.744 | 51/6960 | |
| 2001-06-16 | 89km | 6:47:22 h | 13.109 | 188/11089 | |
| 2002-03-30 | 56km | 3:44:07 h | 14.992 | 112/6494 | |
| 2002-06-17 | 87km | 6:04:09 h | 14.335 | 22/9027 | |
| 2003-03-15 | 50km | 7:04:42 h | 7.064 | 2862/2233 | |
| 2003-04-19 | 56km | 3:36:00 h | 15.556 | 60/6251 | |
| 2003-06-16 | 89km | 6:43:37 h | 13.230 | 134/11416 | |
| 2004-04-10 | 56km | 3:38:16 h | 15.394 | 88/8689 | |
| 2004-06-16 | 87km | 7:33:04 h | 11.521 | 562/10124 | |
| 2005-03-26 | 56km | 3:35:37 h | 15.583 | 58/6982 | |
| 2005-04-23 | 50km | 3:03:25 h | 16.356 | 23/4144 | |
| 2005-06-16 | 89km | 7:23:16 h | 12.047 | 545/11729 | |
| 2006-04-15 | 56km | 4:14:37 h | 13.196 | 420/6881 | |
| 2006-06-16 | 87km | 7:27:22 h | 11.668 | 471/9847 | |
| 2007-04-07 | 56km | 4:00:33 h | 13.968 | 200/6532 | |
| 2007-06-17 | 89km | 8:08:07 h | 10.940 | 1102/10052 | |
| 2008-03-22 | 56km | 5:24:48 h | 10.345 | 1822/5778 | |
| 2008-06-15 | 87km | 10:27:38 h | 8.317 | 4400/8631 | |
| 2009-09-27 | 50km | 3:47:27 h | 13.190 | 196/300 | |
| 2011-04-23 | 56km | 4:28:26 h | 12.517 | 480/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBidvestAC | 50km | 3:51:32 h | 12.957 | 394/5940 |
| 2012-06-03 | 89km | 9:54:39 h | 8.980 | 4358/11896 | |
| 2013-06-02 | 87km | 10:53:54 h | 7.983 | 5582/10186 | |
| 2014-04-18 | 56km | 6:19:32 h | 8.853 | 5263/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 5:34:32 h | 8.968 | 5127/8180 |
| 2015-05-31 | 87km | 8:59:59 h | 9.667 | 2090/13008 | |
| 2019-06-09 | 87km | 11:48:05 h | 7.372 | 14457/16448 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:34:00 h | 8.982 | 785/1522 |
| 2024-06-09 | 87km | 9:43:55 h | 8.940 | 5606/17304 | |
| 2025-05-03 | 50km | 5:19:07 h | 9.401 | 547/1031 | |
| 2025-06-08 | 90km | 11:48:41 h | 7.620 | 16380/18212 |