Mthembu, Sandile Ephraim
South AfricaManBorn 19722016 – 2025Runner id 909457
Events
21
17 race dates
Best pace
8.878
km/h · 2019
Best finish
6303rd
of 12,096 · 2019
Distance raced
926
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 6 splits from 2016 to 2025, ranging from 7.30 to 9.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:59:56 h | 8.001 | 8877/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCSGN | 50km | 6:19:18 h | 7.909 | 8712/8730 |
| 2016-04-16 | 50km | 6:21:41 h | 7.860 | 2946/3285 | |
| 2017-04-15 | 56km | 6:37:38 h | 8.450 | 7171/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services ... | 50km | 5:46:22 h | 8.661 | 6440/9151 |
| 2017-04-22 | 50km | 5:56:53 h | 8.406 | 2508/3094 | |
| 2017-06-04 | 87km | 11:31:04 h | 7.554 | 10664/13851 | |
| 2018-03-17 | 50km | 6:03:01 h | 8.264 | 2673/3742 | |
| 2018-03-31 | 56km | 6:40:05 h | 8.398 | 7078/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Correcti... | 50km | 5:58:02 h | 8.379 | 7271/9044 |
| 2018-04-21 | 50km | 5:52:38 h | 8.507 | 2599/3486 | |
| 2018-06-10 | 90km | 11:19:50 h | 7.943 | 11616/16484 | |
| 2019-03-16 | 50km | 5:57:06 h | 8.401 | 1997/3171 | |
| 2019-04-20 | 56km | 6:21:25 h | 8.809 | 6303/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Correcti... | 50km | 5:37:54 h | 8.878 | 6344/11967 |
| 2024-03-16 | 50km | 6:05:21 h | 8.211 | 1948/2727 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Correcti... | 50km | 6:14:20 h | 8.014 | 10102/10445 |
| 2024-06-09 | 87km | 11:55:01 h | 7.301 | 16646/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:50:39 h | 8.213 | 1058/1542 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept of Correctional S... | 50km | 6:15:46 h | 7.984 | 10847/11662 |
| 2025-06-08 | 90km | 11:58:20 h | 7.517 | 17865/18212 |