Phala, Dwinki
South AfricaManBorn 19632016 – 2025Runner id 909368
Events
15
10 race dates
Best pace
8.112
km/h · 2023
Best finish
2987th
of 3,171 · 2019
Distance raced
555
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 6 splits from 2016 to 2025, ranging from 7.22 to 9.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:56:51 h | 8.060 | 8562/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 6:10:40 h | 8.094 | 8377/8730 |
| 2017-04-15 | 56km | 6:56:26 h | 8.069 | 8981/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:11:23 h | 8.078 | 8863/9151 |
| 2019-03-16 | 50km | 6:55:45 h | 7.216 | 2987/3171 | |
| 2019-04-20 | 56km | 7:22:52 h | 7.587 | 11773/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:29:31 h | 7.702 | 11574/11967 |
| 2022-04-09 | 48km | 6:13:56 h | 7.702 | 1206/1275 | |
| 2022-08-28 | 90km | 11:53:26 h | 7.569 | 11146/11713 | |
| 2023-04-15 | 56km | 6:55:23 h | 8.089 | 7722/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 6:09:49 h | 8.112 | 7722/7958 |
| 2023-06-11 | 87km | 11:48:52 h | 7.364 | 14165/14898 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 6:32:43 h | 7.639 | 10413/10445 |
| 2025-04-06 | 56km | 6:57:57 h | 8.039 | 10531/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 6:14:32 h | 8.010 | 10739/11662 |