Kok, Lawrence
South AfricaManBorn 19692016 – 2026Runner id 909144
Events
30
21 race dates
Best pace
9.972
km/h · 2026
Best finish
1199th
of 2,727 · 2024
Distance raced
1,215
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 9 splits from 2016 to 2026, ranging from 7.66 to 11.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:48:42 h | 8.221 | 7867/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEMFULEN | 50km | 5:55:59 h | 8.427 | 7040/8730 |
| 2017-04-02 | 48km | 5:42:35 h | 8.407 | 1994/2905 | |
| 2017-04-15 | 56km | 6:34:04 h | 8.526 | 6899/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni | 50km | 5:54:50 h | 8.455 | 7246/9151 |
| 2018-03-17 | 50km | 5:31:26 h | 9.052 | 1670/3742 | |
| 2018-03-31 | 56km | 6:10:16 h | 9.075 | 4813/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletic Club | 50km | 5:29:07 h | 9.115 | 4824/9044 |
| 2018-04-21 | 50km | 5:40:04 h | 8.822 | 2222/3486 | |
| 2019-03-16 | 50km | 5:54:02 h | 8.474 | 1913/3171 | |
| 2019-04-20 | 56km | 6:20:04 h | 8.841 | 6177/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 5:38:17 h | 8.868 | 6394/11967 |
| 2020-03-14 | 50km | 6:18:06 h | 7.934 | 2086/2728 | |
| 2022-04-16 | 56km | 6:17:25 h | 8.903 | 2643/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 5:39:46 h | 8.830 | 2833/4019 |
| 2022-06-11 | 50km | 5:29:34 h | 9.103 | 1744/3521 | |
| 2022-07-30 | 50km | 5:00:57 h | 9.968 | 404/675 | |
| 2022-08-28 | 90km | 10:53:23 h | 8.265 | 6970/11713 | |
| 2023-04-15 | 56km | 5:54:54 h | 9.467 | 3658/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 5:17:41 h | 9.443 | 3659/7958 |
| 2023-06-11 | 87km | 10:19:04 h | 8.432 | 7325/14898 | |
| 2024-03-16 | 50km | 5:30:43 h | 9.071 | 1199/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:39:02 h | 8.849 | 840/1522 |
| 2024-04-13 | 56km | 6:18:07 h | 8.886 | 6657/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 5:37:18 h | 8.894 | 6699/10445 |
| 2025-04-06 | 56km | 6:24:57 h | 8.728 | 7073/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 5:42:32 h | 8.758 | 7243/11662 |
| 2026-04-05 | 56km | 6:52:47 h | 8.140 | 9925/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 56km | 5:36:56 h | 9.972 | 6731/10609 |
| 2026-06-14 | 86km | 11:13:39 h | 7.660 | 12748/18282 |