Pook, Charmaine
South AfricaWomanBorn 19682016 – 2025Runner id 909108
Events
10
6 race dates
Best pace
8.301
km/h · 2017
Best finish
12743rd
of 16,448 · 2019
Distance raced
311
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 5 splits from 2016 to 2025, ranging from 7.52 to 9.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:46:57 h | 8.257 | 7703/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGONUBIE | 50km | 6:03:20 h | 8.257 | 7701/8730 |
| 2017-04-15 | 56km | 6:46:48 h | 8.260 | 8014/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 6:01:24 h | 8.301 | 7965/9151 |
| 2018-03-31 | 56km | 6:45:46 h | 8.281 | 7610/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 6:03:47 h | 8.247 | 7861/9044 |
| 2019-04-20 | 56km | 7:19:03 h | 7.653 | 11486/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 6:23:33 h | 7.822 | 11179/11967 |
| 2019-06-09 | 87km | 11:34:27 h | 7.517 | 12743/16448 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGonubie Harriers | 50km | 6:13:42 h | 8.028 | 10664/11662 |