Connoway, Nadia
South AfricaWomanBorn 19902015 – 2026Runner id 909034
Events
5
4 race dates
Best pace
9.178
km/h · 2026
Best finish
1146th
of 2,374 · 2026
Distance raced
242
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2015 to 2026, ranging from 7.47 to 9.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-18 | 50km | 5:59:00 h | 8.357 | 2890/3360 | |
| 2016-03-26 | 56km | 6:43:11 h | 8.334 | 7419/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKMPU | 50km | 5:58:36 h | 8.366 | 7284/8730 |
| 2026-04-25 | 50km | 5:26:52 h | 9.178 | 1146/2374 | |
| 2026-06-14 | 86km | 11:30:23 h | 7.474 | 14497/18282 |