Lai, Ho-Tak

Born 19782016 – 2017

Events

2016 – 2017

Best pace

4.630

km/h · 2017

Best finish

83rd

of 346 · 2017

Distance raced

100

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

4.139 km/hDec 2016 · 50km

4.630 km/hDec 2017 · 50km

Both results on one pace scale, with no line drawn between them — two points cannot show a trend.

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2016-12-10	The North Face 50 Hong KongHong Kong	50km	12:04:48 h	4.139	229/427
2017-12-31	Ultra-Trail Tai Mo Shan (YTF) 50 KmHong KongScrimmage	50km	10:48:00 h	4.630	83/346