Lau, Lai-Fong
Hong KongWomanBorn 19722014 – 2025Runner id 908259
Events
11
2014 – 2025
Best pace
5.283
km/h · 2025
Best finish
1063rd
of 4,651 · 2015
Distance raced
925
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2014 to 2025, ranging from 3.29 to 6.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:24:20 h | 3.289 | 2146/4402 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:30:38 h | 4.080 | 1063/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:30:55 h | 3.634 | 1590/4577 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 25:50:24 h | 3.870 | 294/374 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 26:30:18 h | 3.773 | 359/406 |
| 2018-08-31 | 101km | 26:11:53 h | 3.855 | 1558/1622 | |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 12:50:21 h | 3.894 | 343/455 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 24:54:48 h | 4.014 | 1047/1462 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 13:27:59 h | 3.787 | 689/775 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 13:59:47 h | 4.008 | 702/852 |
| 2025-10-18 | TransJeju by UTMB - Jeju70KSouth Korea | 67km | 12:40:59 h | 5.283 | 1082/1294 |